A 15-Minute Morning Ayurvedic Routine (Dinacharya)

A consistent morning routine is the single most powerful Ayurvedic tool.

1. Wake before sunrise. Even 15 minutes earlier helps.
2. Warm water with lemon. Kickstarts digestion.
3. Tongue scraping. Copper if possible.
4. Oil pull. Sesame oil for two minutes.
5. Abhyanga. Even a short self-massage with warm oil.

Start with two of these, not all five.